TREATMENT - Knee Loose Body
If you believe that you have a loose body in your knee, you should seek medical treatment immediately. Most orthopedic surgeons would like to evaluate this condition with a physical exam, history, x-rays and possibly an MRI (Magnetic Resonance Imaging).
Usually, the loose body needs to be removed surgically (sometimes with an arthroscopy). Some loose bodies, however, do not need to be removed because they are not truly loose.
If you are recovering from surgery to remove a loose body, or have been told that no surgery is necessary, then you may find the following helpful:
Control: Get your pain under control
Over-the-counter pain medications can be of use. These include anti-inflammatories such as MotrinTM (ibuprofen) and AleveTM (naproxen), and pain medications, such as TylenolTM (acetaminophen).
Cryotherapy (ice, cold therapy) is an excellent way to control your pain. Do not apply ice directly to your skin for more than 5 minutes as it can cause burns. A device specially designed to cool your joint (see our PolarCare Cub and DuraKold) can be used for longer periods, as long as you carefully follow the directions and discontinue its use if you have pain or a burning sensation.
Bracing. In addition to providing stability, braces provides pain relief by stimulating some of your nerve fibers which make you feel that your joint is more stable and secure. These are the same nerve fibers you compress when you grab your finger after you hit it with a hammer. Even though your finger was just smashed, you squeeze it with your other hand as hard as you can and it makes it feel better. Many patients with loose bodies, especially after they have had surgery, feel that a brace that provides them some compression and support helps to relieve their pain and swelling. We recommend our DonJoy Comfort Knee Brace to provide comfort and protection to your swollen knee.
If the loose body has already created damage to your knee, then glucosamine may help to prevent that damage from worsening. We recommend JointBuilder Glucosamine Sulfate formula to help keep your knee healthy.
Avoid activities that cause your pain
Just like the old bad joke about the patient that told the doctor: "Doc, everytime I do this, my knee hurts" and the doctor replies: "Well, don't do that!" Although this may seem humorous, there is some truth to the joke. Your body has developed a very complex mechanism to inform you that something is wrong. Humans that ignored these warning signs are no longer living with us today. When our great, great ancestors did not listen to this mechanism, they were killed off by disease or by predators. Thus, pain acts as a warning signal to stop, rest and do something else. Avoid such activities as squatting, kneeling, heavy lifting, climbing, and even running. Listen to your body and make a list of activities or movements that increase your pain and DON'T DO THESE THINGS. Also, make a list of activities and movements that reduce your pain and DO THESE THINGS.
Rehabilitate your knee
The key to this step is to remember controlled motions. This means you have complete control of these motions through a structured rehabilitation program. Most rehabilitation programs can be done in the convenience and privacy of your own home. In specific cases, your doctor may prescribe formalized physical therapy, with a therapist or trainer. Especially after surgery for a loose body, getting your strength and motion back is critical for a good result.
The keys to rehabilitation include
- Motivation to actually do the exercises. See our page on motivational strategies to improve your success.
- Correct exercises for your problem. See your doctor or physical therapist if you need advice in this regard.
- Proper equipment. This equipment can either be at your therapists office, at your health club, or items that you purchase for use at home. We have found that people who do their exercises at home are much more likely to benefit from the program as they more frequently perform the exercises. Our Deluxe Knee Rehabilitation Kit is just the answer for someone who wishes to do knee exercises at home safely and economically.