Step 9 — Reflect on Your Success and Talk This Over With Others

Recent studies have shown the benefits of using a progress journal to help reduce the intensity and frequency of their painful joints.

In addition, meditation has shown some promise in the same manner. Patients that meet with each other and discuss their progress also experience added benefits in their recovery. It may be beneficial for you to keep a written journal of your progress and share this with others including your treating physician.

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