Step 5 — Use a Brace or Shoe Wedge to Stabilize and Align Your Joints

Arthritis can cause your joints to bend and bow.

Using a simple removable wedge in your shoe can correct this, and provide even pressure across your joints. You must see your physician and have standing x-rays to determine the angle of your joints to determine which type of wedge you may need.

In addition, the use of a knee brace can provide a feeling of warmth and stability to your knee if you have knee arthritis.


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