HEAL ARTHRITIS - STEP 4
Step 4 — Wear Proper Shoes
Eliminate the constant shock to your joints every time you take a step.
Shoes that are properly constructed help reduce joint reactive forces which cause shearing and pounding to your joints.
Look for a pair of shoes with a the following characteristics:
- Shock Absorbing Heel and Sole — PUSH
- Stabilizing Heel Cup — SQUEEZE
- Strong Shank — TWIST
Examples of manufactures with these characteristics include: Rockport, SAS, Mephisto, Doc Martens, New Balance.