HEAL ARTHRITIS - STEP 3
Step 3 — Use Regular Daily Exercise to Reduce Joint Pain
Move them or lose them!
Simple low-impact exercises can reduce pain, improve motion, and relieve the feelings of depression associated with arthritis. Exercises that are beneficial for your joints include
- Water aerobics
- Walking on flat surfaces
- Tai chi
Avoid exercises that injure your joints such as
- Walking on uneven surfaces
- Stop and go sports such as racquetball, tennis and basketball.