Step 3 — Use Regular Daily Exercise to Reduce Joint Pain

Move them or lose them!

Simple low-impact exercises can reduce pain, improve motion, and relieve the feelings of depression associated with arthritis. Exercises that are beneficial for your joints include

  • Swimming
  • Water aerobics
  • Walking on flat surfaces
  • Tai chi

Avoid exercises that injure your joints such as

  • Running
  • Walking on uneven surfaces
  • Stop and go sports such as racquetball, tennis and basketball.

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