HEAL ARTHRITIS - STEP 1
Step 1 — Commit yourself to a plan for healthy joints
Decide – that you want to get better.
Discard – you're old habits and myths about yourself and disease.
Discover – your strengths and tools to reach your goals.
Recover – your mind bodies and spirit.
Rediscover – yourself.
Write these goals down TODAY on the inside cover of your journal or a 3 x 5 card and refer to them often.