Step 1 — Commit yourself to a plan for healthy joints

  • Decide – that you want to get better.

  • Discard – you're old habits and myths about yourself and disease.

  • Discover – your strengths and tools to reach your goals.

  • Recover – your mind bodies and spirit.

  • Rediscover – yourself.

Write these goals down TODAY on the inside cover of your journal or a 3 x 5 card and refer to them often.

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